Calorie cycling helps people effectively lose huge amounts of weight in small amounts of time (think up to 13 pounds in a week).

Before you think “fad diet”… read on to see why it works so well:

By switching up calories, a dieter’s body can never figure out how many calories are coming to it (which is the opposite of low calorie and low carb eating plans), and therefore it can never plateau.

In fact - calorie shifting MAKES people have cheat days or else the diet won’t be effective.

This is because our bodies are made to eat this way. Back in caveman days our ancestors would starve for almost weeks at a clip. When they  had the chance to eat, they would binge in order to stay satisfied until the next time they had the opportunity.

Cheat days are similar to the days that our ancestors fasted. Because the metabolism never expects these days, it can never adjust to a certain way of eating, and the body is literally forced to continue dropping unwanted pounds.

Because people get to have these cheat days where they can literally eat anything they want, psychologists heartily recommend this diet. They love that dieters don’t need to feel deprived of malnourished. Doctors love it because it’s a natural way to lose weight without people having to deprive themselves of nutrients, food groups, or even “bad” food.

This entry was posted on Sunday, January 13th, 2008 at 9:32 pm and is filed under fat loss 4 idiots scam, calorie shifting weight loss, exposed calorie shifting diet, calorie cycling help, how does calorie shifting help me, calorie cycling, calorie shifting diet, how does calorie cycling help me, calorie shifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.