How Does Calorie Shifting Weight Loss Help You Lose Weight?
Calorie cycling helps people effectively lose huge amounts of weight in small amounts of time (think up to 13 pounds in a week).
Before you think “fad diet”… read on to see why it works so well:
By switching up calories, a dieter’s body can never figure out how many calories are coming to it (which is the opposite of low calorie and low carb eating plans), and therefore it can never plateau.
In fact - calorie shifting MAKES people have cheat days or else the diet won’t be effective.
This is because our bodies are made to eat this way. Back in caveman days our ancestors would starve for almost weeks at a clip. When they had the chance to eat, they would binge in order to stay satisfied until the next time they had the opportunity.
Cheat days are similar to the days that our ancestors fasted. Because the metabolism never expects these days, it can never adjust to a certain way of eating, and the body is literally forced to continue dropping unwanted pounds.
Because people get to have these cheat days where they can literally eat anything they want, psychologists heartily recommend this diet. They love that dieters don’t need to feel deprived of malnourished. Doctors love it because it’s a natural way to lose weight without people having to deprive themselves of nutrients, food groups, or even “bad” food.
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