When you eat low calorie or low carbohydrate, your body gets used to the same routine. Eating 1200 (or however many you choose) calories every day is something that your body can easily get used to, and it will adjust accordingly. It will lower your metabolism accordingly, and it will make you lose weight at a much slower pace.

Changing up your calories is a great way to lose weight, because it helps you easily trick your body.

With this method, your body never knows what’s coming to it, so it will never be able to plateau. You’ll continuously lose weight, over and over again.

This is also great for your mindset, psychologically speaking. First of all, you’re never bored on this “diet”. This is great because a “diet” isn’t a long-term fix. People get bored with “diets”, and then revert back to their old eating habits. The shifting calorie method is one in which you can stay with for life.

With this lifestyle change, you shift you calories to a certain level on different days. Because some days are almost drastically higher, you get to “cheat” on those days. This is great for people because they don’t feel like they’re missing out on their favorite foods, or that they’re different from the non-dieters in their life.

With the shifting calorie method, you also don’t need to deprive yourself of nutrients, as you would on diets such as the cabbage soup diet, the cookie diet, or other popular fad diets. You can eat whatever you want, as long as it’s within calorie allotments.

This entry was posted on Friday, August 3rd, 2007 at 2:30 am and is filed under loose weight, changing up calories, shifting calories, calorie shifting, shifting calories method. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.