Why And How To Shift Calories
Shifting calories is quite simple.
All one needs to do is eat moderate calories 5 days of the week, and then have two higher “cheat days” (calculators are available within yayFOOD.com).
The reason that this works so well is because the body is kept constantly guessing. It can’t ever anticipate a set amount of calories coming to it, so it doesn’t know what to hold fat storages for. With normal low calorie diets, the body is able to easily adjust.
People love it since they’re not miserable at all (they don’t have to eat low calorie for any of the days… and the days that they want to eat more, they know that they have a cheat day right around the corner.
People who shift calories end up falling in love with this method of weight loss since they don’t feel restricted or neglected at all.
As mentioned in other posts, psychologists and doctors heartily recommend shifting calories.
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