Here are some comments we've received:

"18 pounds in 2 weeks is truly impressive."

"My name is Lisa Hens, and when I came across yayFOOD, all I could think of was another diet! How many times have I tried to lose weight with different diets?!! 

Then I read the science behind yayFood’s method of weight loss and realized that not only did it make sense, but that itreally wasn’t a diet at all! 

So I tried it. 

I started out at 262 pounds on a 5 foot, 5 inch frame and after one week of shifting calories without starving I had already knocked off 8 pounds! Down to 254 pounds! The next week I started walking for 20 minutes every other day in addition to shifting calories and I lost an additional 10 pounds! 

This seemed too good to be true! 18 pounds in 2 weeks is truly impressive. And it was so cool to notice that my blue jeans had a lot more room in them! I’m looking forward to seeing how this continued weight loss goes.

God bless you!

Lisa Hens
New York, USA

"I lost 11 pounds! How did you do that!?"

"I know you said to wait before I weighed myself, but I just couldn't wait! By the end of day number 6, my pants were falling off! I lost 11 pounds! How did you do that!?"

Kylie Rogers
Georgia USA

"I can feel my life changing already."

"So far I have lost 9 lbs in a little over a week and I do a lot of sitting. I love this because there are no drastic changes and Idon't have to be embarrassed or even tell anybody what I'm doing. 

I also like the motivational pieces and the fact that there is so much support. 
I can feel my life changing already."

Jenna Reil
Montana USA

"Didn't feel drastic at all!"

"After spending most of the last 30 years taking care of my children I really needed to get back in shape. I was in the process of changing my whole lifestyle (a step or two at a time of course). 

I can honestly say that this whole calorie shifting method easily fit into my schedule and didn't feel drastic at ALL. It was painless, actually! Thanks Rachel."

Geeny Richardson
Melbourne Australia

"You saved my life!"

"After doing this for a few weeks, I decided to throw out all of that other crap that I had bought. I threw away piles of useless magazine articles and books that I had bought. I can't believe that I never knew about this. It makes so much sense, and it was right in front of my face the entire time. You saved my life!"

Kelli Johns
Wyoming USA

"I can't believe how easy this is."

"I can't believe how easy this is. Thank you, Rachel!"

Jon Swanson
Tennessee USA

And an actual email...

member testimonial

And some real forum posts...



yayfood testimonial


calorie shifting