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Here are some comments we've received:
"18 pounds in 2 weeks is truly impressive."
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"My
name is Lisa Hens, and when I came across yayFOOD, all I could think of
was another diet! How many times have I tried to lose weight with
different diets?!!
Then I read the science behind yayFood’s method of weight loss and realized that not only did it make sense, but that itreally wasn’t a diet at all!
So I tried it.
I started out at 262 pounds on a 5 foot, 5 inch frame and after one week of shifting calories without starving I had already knocked off 8 pounds! Down to 254 pounds! The next week I started walking for 20 minutes every other day in addition to shifting calories and I lost an additional 10 pounds!
This seemed too good to be true! 18 pounds in 2 weeks is truly impressive. And it was so cool to notice that my blue jeans had a lot more room in them! I’m looking forward to seeing how this continued weight loss goes.
God bless you!
Lisa Hens
New York, USA |
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"I lost 11 pounds! How did you do that!?"
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"I know you said to wait before I weighed myself, but I just couldn't wait! By the end of day number 6, my pants were falling off! I lost 11 pounds! How did you do that!?"
Kylie Rogers
Georgia USA |
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"I can feel my life changing already."
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"So far I have lost 9 lbs in a little over a week and I do a lot of sitting. I love this because there are no drastic changes and Idon't have to be embarrassed or even tell anybody what I'm doing.
I also like the motivational pieces and the fact that there is so much support. I can feel my life changing already."
Jenna Reil
Montana USA |
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"Didn't feel drastic at all!"
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"After
spending most of the last 30 years taking care of my children I really
needed to get back in shape. I was in the process of changing my whole
lifestyle (a step or two at a time of course).
I can honestly say that this whole calorie shifting method easily fit into my schedule and didn't feel drastic at ALL. It was painless, actually! Thanks Rachel."
Geeny Richardson
Melbourne Australia |
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"You saved my life!"
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"After doing this for a few weeks, I decided to throw out all of that other crap that I had bought. I threw away piles of useless magazine articles and books that I had bought. I can't believe that I never knew about this. It makes so much sense, and it was right in front of my face the entire time. You saved my life!"
Kelli Johns
Wyoming USA |
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"I can't believe how easy this is."
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"I can't believe how easy this is. Thank you, Rachel!"
Jon Swanson
Tennessee USA |
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And an actual email...
And some real forum posts...
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